Baja - Baja Wraps Toasted Sesame Seed, Burrito Size has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Baja - Baja Wraps Toasted Sesame Seed, Burrito Size, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 25% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.9 mg | 12.1% | Top 30% | High |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 846.6 mg | 35.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Top 30% | High |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 8% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 6 g | Carbs 45.4 g | Fat 7.6 g
Per 100g | Calories 295
Protein 6.4 g | Carbs 49.7 g | Fat 8 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 49.4 g | Fat 2.8 g
Per 100g | Calories 282
Protein 8.1 g | Carbs 48.4 g | Fat 7.1 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 48 g | Fat 4.2 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 54.7 g | Fat 0.88 g
Per 100g | Calories 302
Protein 7.6 g | Carbs 52.9 g | Fat 6.8 g
Per 100g | Calories 201
Protein 9.1 g | Carbs 22.6 g | Fat 8.3 g
Per 100g | Calories 280
Protein 6 g | Carbs 45.4 g | Fat 7.6 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 44.1 g | Fat 6.2 g
Per 100g | Calories 302
Protein 7.6 g | Carbs 52.9 g | Fat 6.8 g
Per 100g | Calories 317
Protein 7.6 g | Carbs 54.4 g | Fat 7.6 g