Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bailey's Chocolate Mousse (Perfect for St . Patrick's Day) - Recipe and Nutrition Facts
13

Bailey's Chocolate Mousse (Perfect for St. Patrick's Day) Recipe

Bailey's Chocolate Mousse (Perfect for St. Patrick's Day) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Bailey's Chocolate Mousse (Perfect for St. Patrick's Day) has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat55%
 Calories from Carbs39%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70.7 IU1.4%Mid 40%Average
Retinol8.5 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.9 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.9 mg4.4%Mid 40%Average
Iron1.2 mg6.8%Mid 40%Average
Magnesium34.1 mg8.5%Top 30%High
Phosphorus62.2 mg6.2%Mid 40%Average
Potassium141.5 mg4%Mid 40%Average
Sodium24.4 mg1%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.4 mcg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%Top 30%High
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars19.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat10.1 g50.6%Top 10%Very High
Monounsaturated Fat3.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine15.9 mg
Theobromine125.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 3.2 mg 1.1%

Sodium 20 mg 0.8%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1.2 g4.8%

Sugars 15.9 g

Protein 2.6 g 5.2%

Vitamin A 1.2% Vitamin C

Calcium 3.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baileys-chocolate-mousse-perfect-for-st-patricks-day-288322 Embed Table:

Related Searches

0

Ghiradiva Chocolate Mousse

Per Serving | Calories 572
Protein 6.3 g | Carbs 32.8 g | Fat 48.6 g

2

Anne Burrell's Chocolate Mousse

Per Serving | Calories 386
Protein 5.3 g | Carbs 19.1 g | Fat 35.6 g

0

Champagne Chocolate Mousse

Per Serving | Calories 386
Protein 3.2 g | Carbs 38 g | Fat 26.9 g

2

Chocolate Cappuccino Mousse

Per Serving | Calories 343
Protein 5.2 g | Carbs 26.7 g | Fat 25.6 g

7

The Very Best Vanilla Ice Cream

Per Serving | Calories 309
Protein 5.1 g | Carbs 43.7 g | Fat 13.4 g

22

Rhubarb Dessert 7

Per Serving | Calories 301
Protein 1.9 g | Carbs 51 g | Fat 10.7 g

14

Bananas Foster 9

Per Serving | Calories 242
Protein 2.8 g | Carbs 24.7 g | Fat 14.1 g

1

Oatmeal Chocolate Chip Cookie Bites

Per Serving | Calories 432
Protein 6.8 g | Carbs 57.6 g | Fat 20.8 g