Oatmeal Chocolate Chip Cookie Bites has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Oatmeal Chocolate Chip Cookie Bites has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | Top 10% | Very High |
Retinol | 136 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72 mg | 7.2% | Top 30% | High |
Iron | 4 mg | 22.2% | Top 10% | Very High |
Magnesium | 64 mg | 16% | Top 10% | Very High |
Phosphorus | 208 mg | 20.8% | Top 30% | High |
Potassium | 216 mg | 6.2% | Mid 40% | Average |
Sodium | 247.6 mg | 10.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.6 g | 19.2% | Top 10% | Very High |
Dietary Fiber | 4.4 g | 17.6% | Top 10% | Very High |
Sugars | 32.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | Top 30% | High |
Saturated Fat | 12 g | 60% | Top 10% | Very High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 8 mg | |||
Theobromine | 68 mg |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 18.2 mg 6.1%
Sodium 61.9 mg 2.6%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 1.1 g4.4%
Sugars 8.2 g
Protein 1.7 g 3.4%
Vitamin A 2.5% Vitamin C
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 581
Protein 8.8 g | Carbs 51.8 g | Fat 38.8 g
Per Serving | Calories 366
Protein 5.4 g | Carbs 40.6 g | Fat 21.8 g
Per Serving | Calories 9
Protein 0.14 g | Carbs 1.15 g | Fat 0.46 g
Per Serving | Calories 392
Protein 5.5 g | Carbs 60 g | Fat 16.2 g
Per Serving | Calories 242
Protein 2.8 g | Carbs 24.7 g | Fat 14.1 g
Per Serving | Calories 220
Protein 3.2 g | Carbs 23.2 g | Fat 14.5 g
Per Serving | Calories 297
Protein 1.5 g | Carbs 11.5 g | Fat 28.2 g
Per Serving | Calories 56
Protein 0.36 g | Carbs 7.3 g | Fat 0.08 g