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Grilled Peaches With Pound Cake & Ginger Creme Fraiche - Recipe and Nutrition Facts
15

Grilled Peaches With Pound Cake & Ginger Creme Fraiche Recipe

Grilled Peaches With Pound Cake & Ginger Creme Fraiche has a high-calorie, low-carb, very high-fat and low-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Grilled Peaches With Pound Cake & Ginger Creme Fraiche has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat83%
 Calories from Carbs15%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.77 IU0.02%Mid 40%Average
Retinol276.9 mcg
Vitamin C6.2 mg10.3%Mid 40%Average
Vitamin D20.8 IU5.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.77 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate5.4 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.5 mg3.8%Mid 40%Average
Iron0 mg
Magnesium11.5 mg2.9%Bottom 30%Low
Phosphorus49.2 mg4.9%Mid 40%Average
Potassium202.3 mg5.8%Mid 40%Average
Sodium18.8 mg0.8%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.77 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars9.6 g
Glucose1.5 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.3%Top 10%Very High
Saturated Fat17.5 g87.7%Top 10%Very High
Monounsaturated Fat7.7 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 329

% Daily Value *

Total Fat 36.6 g 56.3%

Saturated Fat 22.8 g 114%

Trans Fat

Cholesterol 119.6 mg 39.9%

Sodium 24.5 mg 1%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 1.1 g4.4%

Sugars 12.5 g

Protein 2 g 4%

Vitamin A 0% Vitamin C 13.3%

Calcium 5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-peaches-with-pound-cake-ginger-creme-fraiche-245087 Embed Table:

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