Bailey's Chocolate Mousse Recipe
Bailey's Chocolate Mousse has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bailey's Chocolate Mousse has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1073.3 IU | 21.5% | Top 10% | Very High |
| Retinol | 295.3 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 18.6 IU | 4.7% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3.5 mcg | 0.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 19.8 mg | 4.9% | Mid 40% | Average |
| Phosphorus | 75.6 mg | 7.6% | Mid 40% | Average |
| Potassium | 103.5 mg | 3% | Mid 40% | Average |
| Sodium | 50.2 mg | 2.1% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
| Sugars | 12.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.2 g | 41.9% | Top 10% | Very High |
| Saturated Fat | 16.9 g | 84.3% | Top 10% | Very High |
| Monounsaturated Fat | 8.1 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.2 g | |||
| Water | 51.2 g | |||
| Ash | 0 g | |||
| Caffeine | 2.3 mg | |||
| Theobromine | 41.9 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 283 Calories from Fat 211
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 43.2 mg 1.8%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 0.4 g1.6%
Sugars 10.9 g
Protein 1.8 g 3.6%
Vitamin A 18.5% Vitamin C
Calcium 4.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Low Calorie Chocolate Mousse
Per Serving | Calories 56
Protein 4.6 g | Carbs 9.3 g | Fat 0.9 g
Espresso Chocolate Mousse With Orange..
Per Serving | Calories 179
Protein 4.1 g | Carbs 15.8 g | Fat 11.3 g
Silky Chocolate Mousse 1
Per Serving | Calories 411
Protein 7.8 g | Carbs 18.1 g | Fat 38.7 g
Oreo Chocolate Mousse Recipe
Per Serving | Calories 402
Protein 5.6 g | Carbs 38.2 g | Fat 26.5 g
Layered Cranberry Mousse
Per Serving | Calories 71
Protein 0.62 g | Carbs 14 g | Fat 2.1 g
Nutella Swirl Sugar Cookie Cheesecake..
Per Serving | Calories 387
Protein 5.2 g | Carbs 37.3 g | Fat 24.2 g
Pb&j Shortbread Cookie Bars
Per Serving | Calories 477
Protein 4.6 g | Carbs 53.6 g | Fat 27.9 g
Glazed Rich Yellow Cake
Per Serving | Calories 330
Protein 4.1 g | Carbs 54.6 g | Fat 10.8 g
