Layered Cranberry Mousse Recipe
Layered Cranberry Mousse has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Layered Cranberry Mousse has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 75.3 IU | 1.5% | Mid 40% | Average |
| Retinol | 17.3 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.6 mg | 1.4% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 2.5 mg | 0.6% | Bottom 30% | Low |
| Phosphorus | 37 mg | 3.7% | Bottom 30% | Low |
| Potassium | 22.2 mg | 0.6% | Bottom 30% | Low |
| Sodium | 39.9 mg | 1.7% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0.25 g | 0.99% | Bottom 30% | Low |
| Sugars | 11.5 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.62 g | 1.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 84 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 58 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5.7 mg 1.9%
Sodium 32.3 mg 1.3%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 0.2 g0.8%
Sugars 9.3 g
Protein 0.5 g 1%
Vitamin A 1.2% Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Mandarin Mousse
Per Serving | Calories 119
Protein 4.3 g | Carbs 24.9 g | Fat 4.9 g
Berry-Good Mousse
Per Serving | Calories 72
Protein 3 g | Carbs 15.2 g | Fat 0.15 g
Mousse De Turbot from the Plaza Hotel
Per Serving | Calories 167
Protein 8.6 g | Carbs 2.2 g | Fat 13.7 g
Kona Mousse
Per Serving | Calories 140
Protein 1.8 g | Carbs 16.6 g | Fat 6.6 g
Nutella Swirl Sugar Cookie Cheesecake..
Per Serving | Calories 387
Protein 5.2 g | Carbs 37.3 g | Fat 24.2 g
Rich Scottish Truffles
Per Serving | Calories 222
Protein 1.5 g | Carbs 2.59 g | Fat 24.1 g
Bailey's Chocolate Mousse
Per Serving | Calories 329
Protein 2.1 g | Carbs 17.9 g | Fat 27.2 g
Pb&j Shortbread Cookie Bars
Per Serving | Calories 477
Protein 4.6 g | Carbs 53.6 g | Fat 27.9 g
