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Bacon Wrappen Chicken - Recipe and Nutrition Facts
28

Bacon Wrappen Chicken Recipe

Bacon Wrappen Chicken has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bacon Wrappen Chicken has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat50%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.03 mg2.1%
Riboflavin0.13 mg7.4%
Niacin0.34 mg1.7%
Vitamin B60.01 mg0.5%
Folate8 mcg2%
Vitamin B120.18 mcg3%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron1.3 mg7%
Magnesium14.4 mg3.6%
Phosphorus137 mg13.7%
Potassium173.6 mg5%
Sodium1 mg0%
Zinc1.2 mg8.2%
Copper0.18 mg8.8%
Manganese0.05 mg2.7%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber0 g
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.9 g61.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%
Saturated Fat7.2 g36%
Monounsaturated Fat5.8 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 0

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 109.6 mg 36.5%

Sodium 1 mg 0%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 30.9 g 61.8%

Vitamin A 8.2% Vitamin C 1%

Calcium 8.5% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=251576 Embed Table:

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