Bacon Wrapped Chicken With Blue Cheese and Pecans has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bacon Wrapped Chicken With Blue Cheese and Pecans has been given a composite ranking of 27, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 79% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 392.5 IU | 7.9% | Top 30% | High |
Retinol | 88.8 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 8.8 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.63 mcg | 10.4% | Top 30% | High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143.1 mg | 14.3% | Top 10% | Very High |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 17.5 mg | 4.4% | Mid 40% | Average |
Phosphorus | 131.9 mg | 13.2% | Mid 40% | Average |
Potassium | 158.1 mg | 4.5% | Mid 40% | Average |
Sodium | 552.5 mg | 23% | Top 10% | Very High |
Zinc | 1.3 mg | 8.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.9 mcg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 10% | Very High |
Saturated Fat | 10.4 g | 51.9% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 433 Calories from Fat 345
% Daily Value *
Total Fat 38.4 g 59.1%
Saturated Fat 16.6 g 83%
Trans Fat
Cholesterol 68.9 mg 23%
Sodium 884 mg 36.8%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 1.1 g4.4%
Sugars 1.8 g
Protein 13.7 g 27.4%
Vitamin A 12.6% Vitamin C 3.3%
Calcium 22.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 9.9 g | Carbs 3.9 g | Fat 10.5 g
Per Serving | Calories 279
Protein 20.1 g | Carbs 2.57 g | Fat 20.4 g
Per Serving | Calories 207
Protein 15.2 g | Carbs 23 g | Fat 5.6 g
Per Serving | Calories 311
Protein 17.5 g | Carbs 12.8 g | Fat 20.8 g
Per Serving | Calories 412
Protein 30.9 g | Carbs 4.5 g | Fat 27.2 g
Per Serving | Calories 219
Protein 13.2 g | Carbs 11.1 g | Fat 13.5 g
Per Serving | Calories 209
Protein 14.5 g | Carbs 7 g | Fat 13.5 g
Per Serving | Calories 107
Protein 9.3 g | Carbs 4.4 g | Fat 5.7 g