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Philly Bacon Wrapped Chicken With Fried Green Beans - Recipe and Nutrition Facts
45

Philly Bacon Wrapped Chicken With Fried Green Beans Recipe

Philly Bacon Wrapped Chicken With Fried Green Beans has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Philly Bacon Wrapped Chicken With Fried Green Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat63%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.29 IU0.01%Bottom 30%Low
Retinol68.6 mcg
Vitamin C6.6 mg11%Mid 40%Average
Vitamin D11 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg20.2%Top 30%High
Vitamin B60.29 mg14.4%Top 30%High
Folate9.8 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.29 mcg4.8%Top 30%High
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.3 mg3.6%Mid 40%Average
Iron0.58 mg3.2%Mid 40%Average
Magnesium20.2 mg5%Mid 40%Average
Phosphorus117.6 mg11.8%Mid 40%Average
Potassium241.8 mg6.9%Top 30%High
Sodium161.1 mg6.7%Mid 40%Average
Zinc0.58 mg3.8%Mid 40%Average
Copper0 mg
Manganese0.29 mg14.4%Top 30%High
Selenium13 mcg18.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars1.5 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.4 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%Mid 40%Average
Saturated Fat4.8 g24.1%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 523 Calories from Fat 328

% Daily Value *

Total Fat 36.5 g 56.2%

Saturated Fat 16.7 g 83.5%

Trans Fat

Cholesterol 162 mg 54%

Sodium 558.9 mg 23.3%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 3.5 g14%

Sugars 5.3 g

Protein 34.2 g 68.4%

Vitamin A 0% Vitamin C 38.3%

Calcium 12.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/philly-bacon-wrapped-chicken-with-fried-green-beans-460964 Embed Table:

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