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Bacon Wrapped Maple-Mustard Chicken Thighs - Recipe and Nutrition Facts
32

Bacon Wrapped Maple-Mustard Chicken Thighs Recipe

Bacon Wrapped Maple-Mustard Chicken Thighs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bacon Wrapped Maple-Mustard Chicken Thighs has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat61%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.2 IU2.6%Mid 40%Average
Retinol39.4 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D14.4 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0.48 mg28.3%Top 10%Very High
Niacin5.3 mg26.4%Top 10%Very High
Vitamin B60.48 mg24%Top 10%Very High
Folate7.7 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.48 mcg8%Top 30%High
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.7 mg3.2%Mid 40%Average
Iron0.96 mg5.3%Mid 40%Average
Magnesium24 mg6%Top 30%High
Phosphorus162 mg16.2%Top 30%High
Potassium248.6 mg7.1%Top 30%High
Sodium200 mg8.3%Mid 40%Average
Zinc1.9 mg12.8%Top 10%Very High
Copper0 mg
Manganese0.48 mg24%Top 30%High
Selenium14.9 mcg21.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber0 g
Sugars11.5 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g34.9%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.4 mg
Glutamic Acid2.4 mg
Glycine1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%Top 30%High
Saturated Fat6.2 g31%Top 30%High
Monounsaturated Fat8.7 g
Polyunsaturated Fat3.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 648 Calories from Fat 389

% Daily Value *

Total Fat 43.2 g 66.5%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 180.1 mg 60%

Sodium 415.9 mg 17.3%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 0 g

Sugars 23.9 g

Protein 36.3 g 72.6%

Vitamin A 5.5% Vitamin C 6.7%

Calcium 6.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-wrapped-maple-mustard-chicken-thighs-450714 Embed Table:

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