Bacon Wrapped Chicken 2 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bacon Wrapped Chicken 2 has been given a composite ranking of 27, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 68% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 78.8 IU | 1.6% | Mid 40% | Average |
Retinol | 22.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.3 IU | 5.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.8 mg | 43.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 3.8 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 12.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Bottom 30% | Low |
Iron | 1.3 mg | 6.9% | Top 30% | High |
Magnesium | 23.8 mg | 5.9% | Mid 40% | Average |
Phosphorus | 176.3 mg | 17.6% | Top 30% | High |
Potassium | 220 mg | 6.3% | Top 30% | High |
Sodium | 293 mg | 12.2% | Mid 40% | Average |
Zinc | 1.3 mg | 8.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.5 mcg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.13 g | 0.04% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.1 g | 44.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.3 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 1.3 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 1.3 mg | |||
Proline | 0 mg | |||
Serine | 1.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | Top 30% | High |
Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 61.8 mg 20.6%
Sodium 234.4 mg 9.8%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0 g
Protein 17.7 g 35.4%
Vitamin A 1.3% Vitamin C
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 8.3 g | Carbs 3.5 g | Fat 10.6 g
Per Serving | Calories 311
Protein 17.5 g | Carbs 12.8 g | Fat 20.8 g
Per Serving | Calories 209
Protein 14.7 g | Carbs 6.1 g | Fat 13.8 g
Per Serving | Calories 357
Protein 10.8 g | Carbs 46.1 g | Fat 21.4 g
Per Serving | Calories 111
Protein 10.9 g | Carbs 14.2 g | Fat 0.76 g
Per Serving | Calories 131
Protein 7.7 g | Carbs 3.9 g | Fat 9.7 g
Per Serving | Calories 352
Protein 18.8 g | Carbs 0.49 g | Fat 29.4 g
Per Serving | Calories 151
Protein 7.3 g | Carbs 4.9 g | Fat 10.2 g