Marinated Top Sirloin Steaks has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marinated Top Sirloin Steaks has been given a composite ranking of 7, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 63% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.65 mcg | 0.16% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.5 mg | 1.4% | Bottom 30% | Low |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 4.5 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 11 mg | 1.1% | Bottom 30% | Low |
Potassium | 81.3 mg | 2.3% | Mid 40% | Average |
Sodium | 226.9 mg | 9.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.06 g | 0.26% | Bottom 30% | Low |
Sugars | 2.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.9 g | 61.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.2 g | 41.9% | Top 10% | Very High |
Saturated Fat | 10.1 g | 50.3% | Top 10% | Very High |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.6 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 639 Calories from Fat 379
% Daily Value *
Total Fat 42.2 g 64.9%
Saturated Fat 15.6 g 78%
Trans Fat
Cholesterol 166.6 mg 55.5%
Sodium 351.7 mg 14.7%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.1 g0.4%
Sugars 4.5 g
Protein 47.9 g 95.8%
Vitamin A 0.3% Vitamin C 3.3%
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 510
Protein 41 g | Carbs 9 g | Fat 34 g
Per 100g | Calories 137
Protein 24.3 g | Carbs 0.44 g | Fat 4 g
Per 100g | Calories 212
Protein 12 g | Carbs 14.1 g | Fat 11.3 g
Per 100g | Calories 670
Protein 53 g | Carbs 47 g | Fat 28 g
Per Serving | Calories 219
Protein 13.2 g | Carbs 11.1 g | Fat 13.5 g
Per Serving | Calories 192
Protein 4.7 g | Carbs 19.6 g | Fat 10.9 g
Per Serving | Calories 270
Protein 8.6 g | Carbs 5.8 g | Fat 24 g
Per Serving | Calories 209
Protein 14.5 g | Carbs 7 g | Fat 13.5 g