bacon wrapped chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for bacon wrapped chicken 1, and we advise that this food sparingly.
Calories from Protein | 56% | |
Calories from Fat | 44% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.13 mg | 8.8% | ||
Riboflavin | 0.05 mg | 3.2% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.05 mg | 2.6% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.33 mcg | 5.5% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 0.31 mg | 1.7% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 64 mg | 6.4% | ||
Potassium | 92.3 mg | 2.6% | ||
Sodium | 533.2 mg | 22.2% | ||
Zinc | 0.62 mg | 4.1% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 4.7 mcg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.1 g | 0.03% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.8 g | 57.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 0
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 71.2 mg 23.7%
Sodium 533.2 mg 22.2%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0 g
Protein 28.8 g 57.6%
Vitamin A Vitamin C
Calcium 0.2% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 34.7 g | Carbs 9.2 g | Fat 17.9 g
Per Serving | Calories 298
Protein 32.6 g | Carbs 19.2 g | Fat 9.1 g
Per Serving | Calories 279
Protein 38 g | Carbs 2.3 g | Fat 12.3 g
Per Serving | Calories 540
Protein 70.8 g | Carbs 4.9 g | Fat 25.1 g
Per Serving | Calories 406
Protein 36.8 g | Carbs 51.9 g | Fat 4.8 g
Per Serving | Calories 163
Protein 28.2 g | Carbs 2.8 g | Fat 3.7 g
Per Serving | Calories 305
Protein 44.9 g | Carbs 11.3 g | Fat 8.2 g
Per Serving | Calories 275
Protein 23.6 g | Carbs 33.7 g | Fat 5.1 g