Bacon Risotto has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 73.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Bacon Risotto, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 35% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 5.6 mg | 28% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 178 mg | 5.1% | ||
Sodium | 1541 mg | 64.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.8 g | 24.6% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33.1% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 557 Calories from Fat 193
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 1541 mg 64.2%
Total Carbohydrates 73.8 g 24.6%
Dietary Fiber 1.6 g6.4%
Sugars 2 g
Protein 15.9 g 31.8%
Vitamin A 8% Vitamin C 5%
Calcium 10% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 3.7 g | Carbs 12.1 g | Fat 2.9 g
Per Serving | Calories 111
Protein 1.6 g | Carbs 13.4 g | Fat 5.1 g
Per Serving | Calories 244
Protein 25.9 g | Carbs 14.8 g | Fat 9.8 g
Per Serving | Calories 827
Protein 45.1 g | Carbs 58.3 g | Fat 46.9 g
Per Serving | Calories 399
Protein 31.8 g | Carbs 14.7 g | Fat 23.6 g
Per Serving | Calories 222
Protein 6.6 g | Carbs 13.1 g | Fat 16.1 g