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Bacon Risotto - Recipe and Nutrition Facts
38

Bacon Risotto Recipe

Bacon Risotto has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 73.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Bacon Risotto, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat35%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C3 mg5%
Thiamin0.23 mg15%
Niacin5.6 mg28%
Vitamin B60.18 mg9%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.2 mg12%
Magnesium16 mg4%
Potassium178 mg5.1%
Sodium1541 mg64.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.8 g24.6%
Dietary Fiber1.6 g6.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 557 Calories from Fat 193

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 1541 mg 64.2%

Total Carbohydrates 73.8 g 24.6%

Dietary Fiber 1.6 g6.4%

Sugars 2 g

Protein 15.9 g 31.8%

Vitamin A 8% Vitamin C 5%

Calcium 10% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bacon-risotto/detail.aspx Embed Table:

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