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Brined and Stuffed Pork Loin Roast - Recipe and Nutrition Facts
10

Brined and Stuffed Pork Loin Roast Recipe

Brined and Stuffed Pork Loin Roast has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Brined and Stuffed Pork Loin Roast has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat53%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1400 IU28%
Vitamin C5.4 mg9%
Thiamin1.7 mg111%
Niacin19.8 mg99%
Vitamin B60.82 mg41%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron4 mg22%
Magnesium84 mg21%
Potassium606 mg17.3%
Sodium5713 mg238%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%
Dietary Fiber1.3 g5.2%
Sugars12.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.8 g63.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.6 g36.3%
Saturated Fat6.8 g34%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 399 Calories from Fat 213

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 5713 mg 238%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 1.3 g5.2%

Sugars 12.4 g

Protein 31.8 g 63.6%

Vitamin A 28% Vitamin C 9%

Calcium 9% Iron 22%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/brined-and-stuffed-pork-loin-roast/detail.aspx Embed Table:

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