Brined and Stuffed Pork Loin Roast has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Brined and Stuffed Pork Loin Roast has been given a composite ranking of 10, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 53% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1400 IU | 28% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 1.7 mg | 111% | ||
Niacin | 19.8 mg | 99% | ||
Vitamin B6 | 0.82 mg | 41% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 4 mg | 22% | ||
Magnesium | 84 mg | 21% | ||
Potassium | 606 mg | 17.3% | ||
Sodium | 5713 mg | 238% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 12.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.8 g | 63.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.3% | ||
Saturated Fat | 6.8 g | 34% |
Serving size
Amount Per Serving
Calories 399 Calories from Fat 213
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 5713 mg 238%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 1.3 g5.2%
Sugars 12.4 g
Protein 31.8 g 63.6%
Vitamin A 28% Vitamin C 9%
Calcium 9% Iron 22%
*Based on a 2000 Calorie diet
Per Serving | Calories 26
Protein 0.4 g | Carbs 2.77 g | Fat 1.5 g
Per Serving | Calories 69
Protein 0.9 g | Carbs 11.1 g | Fat 2.6 g
Per Serving | Calories 557
Protein 15.9 g | Carbs 73.8 g | Fat 21.5 g
Per Serving | Calories 244
Protein 25.9 g | Carbs 14.8 g | Fat 9.8 g
Per Serving | Calories 222
Protein 6.6 g | Carbs 13.1 g | Fat 16.1 g
Per Serving | Calories 276
Protein 20 g | Carbs 12.7 g | Fat 14.6 g