Bachman - Treasure Puffs Corn and Rice Puffed, Multigrain, Aged White Cheddar has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 74.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Bachman - Treasure Puffs Corn and Rice Puffed, Multigrain, Aged White Cheddar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.7 mg | 7.1% | Mid 40% | Average |
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Sodium | 918.7 mg | 38.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.2 g | 24.7% | Top 10% | Very High |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.5% | Top 30% | High |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.51 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Florida's Natural - Au'some Fruit..
Per 100g | Calories 286
Protein 0 g | Carbs 72.7 g | Fat 0 g
Little Debbie - Cosmic Brownies With..
Per 100g | Calories 446
Protein 2.8 g | Carbs 64.1 g | Fat 19.5 g
Anderson Bakery - Nuggets Peanut..
Per 100g | Calories 467
Protein 16.7 g | Carbs 50 g | Fat 23.3 g
Mrs. Freshley's - Mini Donuts..
Per 100g | Calories 135
Protein 1.3 g | Carbs 18.6 g | Fat 5.8 g
Bachman - Butter Pretzels Stix
Per 100g | Calories 353
Protein 7 g | Carbs 70.5 g | Fat 3.6 g
Bachman - 100 Calorie Pretzel Stix..
Per 100g | Calories 353
Protein 7 g | Carbs 70.5 g | Fat 3.6 g
Bachman - Jax Cheese Balls Real..
Per 100g | Calories 494
Protein 7 g | Carbs 60 g | Fat 24.7 g
Bachman - Jax Puffed Curls Real..
Per 100g | Calories 495
Protein 7.1 g | Carbs 60.1 g | Fat 24.7 g
