Au'some Fruit Sour Juice Blueberry String Fruit Snacks

Florida's Natural - Au'some Fruit Sour Juice Blueberry String Fruit Snacks has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 72.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 11.89 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Florida's Natural - Au'some Fruit Sour Juice Blueberry String Fruit Snacks has been given a composite ranking of 74, and in moderation.