Mrs. Freshley's - Mini Donuts Assorted has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Mrs. Freshley's - Mini Donuts Assorted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.8 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
| Sodium | 153.8 mg | 6.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
| Sugars | 11.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9.1 g 13.9%
Saturated Fat 4.5 g 22.6%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 240 mg 10%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0.5 g2%
Sugars 17.9 g
Protein 2 g 4.1%
Vitamin A Vitamin C
Calcium 2% Iron 4.3%
*Based on a 2000 Calorie diet
Related Searches
Anderson Bakery - Nuggets Peanut..
Per 100g | Calories 467
Protein 16.7 g | Carbs 50 g | Fat 23.3 g
Bachman - Treasure Puffs Corn and..
Per 100g | Calories 459
Protein 7.1 g | Carbs 74.2 g | Fat 15.9 g
Cheese Kurls - Cheeze Pops
Per 100g | Calories 494
Protein 3.6 g | Carbs 67.1 g | Fat 24.7 g
The Peanut Shop of Williamsburg -..
Per 100g | Calories 599
Protein 21.1 g | Carbs 31.7 g | Fat 45.8 g
Mrs. Freshley's - Doughnut Iced
Per 100g | Calories 424
Protein 4.3 g | Carbs 54.3 g | Fat 20.7 g
Mrs. Freshley's - Oatmeal Cookie..
Per 100g | Calories 407
Protein 4.4 g | Carbs 63.7 g | Fat 15 g
Mrs. Freshley's - Danish Cheese
Per 100g | Calories 407
Protein 5.3 g | Carbs 51.3 g | Fat 21.2 g
Mrs. Freshley's - Blueberry Muffins
Per 100g | Calories 324
Protein 3.9 g | Carbs 58.8 g | Fat 8.8 g
