Babyfood Vegetables, Creamed Corn, Junior
Babyfood, Vegetables, Corn, Creamed, Junior has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Babyfood, Vegetables, Corn, Creamed, Junior has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 34 IU | 0.7% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 2 mcg | |||
| Alpha Carotene | 10 mcg | |||
| Beta Carotene | 13 mcg | |||
| Beta Cryptoxanthin | 3 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 423 mcg | |||
| Vitamin C | 2.2 mg | 3.7% | Top 30% | High |
| Vitamin E | 0.04 mg | 0.13% | Bottom 30% | Low |
| Vitamin K | 0 mcg | |||
| Thiamin | 0.01 mg | 0.87% | Bottom 30% | Low |
| Riboflavin | 0.05 mg | 2.8% | Bottom 30% | Low |
| Niacin | 0.5 mg | 2.5% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2% | Bottom 30% | Low |
| Folate | 20 mcg | 5% | Top 30% | High |
| Food Folate | 20 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 20 mcg | |||
| Vitamin B12 | 0.02 mcg | 0.33% | Mid 40% | Average |
| Pantothenic Acid | 0.33 mg | 3.3% | Top 30% | High |
| Choline | 8.6 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Bottom 30% | Low |
| Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
| Magnesium | 8 mg | 2% | Bottom 30% | Low |
| Phosphorus | 33 mg | 3.3% | Bottom 30% | Low |
| Potassium | 81 mg | 2.3% | Bottom 30% | Low |
| Sodium | 52 mg | 2.2% | Bottom 30% | Low |
| Zinc | 0.23 mg | 1.5% | Bottom 30% | Low |
| Copper | 0.04 mg | 1.9% | Bottom 30% | Low |
| Selenium | 1.3 mcg | 1.9% | Mid 40% | Average |
| Fluoride | 32 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
| Sugars | 1.5 g | |||
| Sucrose | 1189.9 mg | |||
| Glucose | 100 mg | |||
| Fructose | 100 mg | |||
| Lactose | 0 mg | |||
| Maltose | 50 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
| Tryptophan | 15 mg | |||
| Threonine | 52 mg | |||
| Isoleucine | 65 mg | |||
| Leucine | 141 mg | |||
| Lysine | 82 mg | |||
| Methionine | 40 mg | |||
| Cystine | 18 mg | |||
| Phenylalanine | 49 mg | |||
| Tyrosine | 68 mg | |||
| Valine | 78 mg | |||
| Arginine | 60 mg | |||
| Histidine | 46 mg | |||
| Alanine | 71 mg | |||
| Aspartic Acid | 99 mg | |||
| Glutamic Acid | 276 mg | |||
| Glycine | 36 mg | |||
| Proline | 161 mg | |||
| Serine | 62 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0.07 g | 0.37% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 6 mg | |||
| Total Omega 6 Fatty Acids | 173 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 81.4 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.07 g 0.37%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 52 mg 2.2%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 2.1 g8.4%
Sugars 1.5 g
Protein 1.4 g 2.8%
Vitamin A 0.7% Vitamin C 3.7%
Calcium 0.4% Iron 1.5%
*Based on a 2000 Calorie diet
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