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Babyfood Vegetable Crackers - Nutrition Facts and detailed Analysis
60

Babyfood Vegetable Crackers

Babyfood, Crackers, Vegetable has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Vitamin K, Thiamin, Niacin and Folate.

The food contains 66.89g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Babyfood, Crackers, Vegetable has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs56%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • High in Thiamin
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3572.1 IU71.4%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent179 mcg
Alpha Carotene636 mcg
Beta Carotene1824.8 mcg
Beta Cryptoxanthin1 mcg
Lycopene1883.1 mcg
Lutein Zeaxanthin359 mcg
Vitamin C50.5 mg84.2%Top 10%Very High
Vitamin E3 mg9.9%Top 10%Very High
Vitamin K35 mcg43.8%Top 10%Very High
Thiamin0.35 mg23.3%Top 30%High
Riboflavin0.33 mg19.4%Top 30%High
Niacin4.1 mg20.3%Mid 40%Average
Vitamin B60.12 mg6%Mid 40%Average
Folate107 mcg26.7%Top 10%Very High
Food Folate31 mcg
Folic Acid76 mcg
Dietary Folate Equivalents160 mcg
Vitamin B120 mcg
Pantothenic Acid0.47 mg4.7%Top 30%High
Choline10.4 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%Mid 40%Average
Iron4.2 mg23.3%Top 10%Very High
Magnesium37 mg9.3%Top 30%High
Phosphorus198 mg19.8%Mid 40%Average
Potassium245 mg7%Mid 40%Average
Sodium1074 mg44.8%Top 10%Very High
Zinc0.9 mg6%Mid 40%Average
Copper0.13 mg6.5%Mid 40%Average
Manganese0.77 mg38.5%Top 30%High
Selenium13.7 mcg19.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.9 g22.3%Top 10%Very High
Dietary Fiber4 g16%Top 30%High
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%Top 30%High
Saturated Fat3.5 g17.3%Mid 40%Average
Monounsaturated Fat5.7 g
Polyunsaturated Fat9.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids548 mg
Total Omega 6 Fatty Acids8775.5 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water2 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 476 Calories from Fat 176

% Daily Value *

Total Fat 19.6 g 30.2%

Saturated Fat 3.5 g 17.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1074 mg 44.8%

Total Carbohydrates 66.9 g 22.3%

Dietary Fiber 4 g16%

Sugars 13 g

Protein 8.4 g 16.8%

Vitamin A 71.4% Vitamin C 84.2%

Calcium 4.1% Iron 23.3%

*Based on a 2000 Calorie diet

Embed Table:

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