Babyfood, Crackers, Vegetable has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Vitamin K, Thiamin, Niacin and Folate.
The food contains 66.89g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Babyfood, Crackers, Vegetable has been given a composite ranking of 60, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3572.1 IU | 71.4% | Top 10% | Very High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 179 mcg | |||
Alpha Carotene | 636 mcg | |||
Beta Carotene | 1824.8 mcg | |||
Beta Cryptoxanthin | 1 mcg | |||
Lycopene | 1883.1 mcg | |||
Lutein Zeaxanthin | 359 mcg | |||
Vitamin C | 50.5 mg | 84.2% | Top 10% | Very High |
Vitamin E | 3 mg | 9.9% | Top 10% | Very High |
Vitamin K | 35 mcg | 43.8% | Top 10% | Very High |
Thiamin | 0.35 mg | 23.3% | Top 30% | High |
Riboflavin | 0.33 mg | 19.4% | Top 30% | High |
Niacin | 4.1 mg | 20.3% | Mid 40% | Average |
Vitamin B6 | 0.12 mg | 6% | Mid 40% | Average |
Folate | 107 mcg | 26.7% | Top 10% | Very High |
Food Folate | 31 mcg | |||
Folic Acid | 76 mcg | |||
Dietary Folate Equivalents | 160 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Choline | 10.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | Mid 40% | Average |
Iron | 4.2 mg | 23.3% | Top 10% | Very High |
Magnesium | 37 mg | 9.3% | Top 30% | High |
Phosphorus | 198 mg | 19.8% | Mid 40% | Average |
Potassium | 245 mg | 7% | Mid 40% | Average |
Sodium | 1074 mg | 44.8% | Top 10% | Very High |
Zinc | 0.9 mg | 6% | Mid 40% | Average |
Copper | 0.13 mg | 6.5% | Mid 40% | Average |
Manganese | 0.77 mg | 38.5% | Top 30% | High |
Selenium | 13.7 mcg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.9 g | 22.3% | Top 10% | Very High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.2% | Top 30% | High |
Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 9.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 548 mg | |||
Total Omega 6 Fatty Acids | 8775.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 2 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 476 Calories from Fat 176
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 3.5 g 17.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1074 mg 44.8%
Total Carbohydrates 66.9 g 22.3%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 8.4 g 16.8%
Vitamin A 71.4% Vitamin C 84.2%
Calcium 4.1% Iron 23.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 3.3 g | Carbs 8.4 g | Fat 0.43 g
Per 100g | Calories 24
Protein 0.81 g | Carbs 5.7 g | Fat 0.2 g
Per 100g | Calories 28
Protein 0.81 g | Carbs 5.7 g | Fat 0.2 g
Per 100g | Calories 96
Protein 2 g | Carbs 6.4 g | Fat 6.9 g
Per 100g | Calories 424
Protein 7 g | Carbs 76.2 g | Fat 10 g
Per 100g | Calories 393
Protein 10.5 g | Carbs 82.3 g | Fat 1.6 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 496
Protein 6.2 g | Carbs 68.1 g | Fat 21.7 g
Per 100g | Calories 47
Protein 3.9 g | Carbs 7.5 g | Fat 0.18 g
Per 100g | Calories 180
Protein 22.1 g | Carbs 2.01 g | Fat 9.6 g
Per 100g | Calories 630
Protein 0.3 g | Carbs 0.5 g | Fat 70 g
Per 100g | Calories 330
Protein 2 g | Carbs 2 g | Fat 35 g