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Babyfood , meat chicken strained - Nutrition Facts and detailed Analysis
50

Babyfood, meat, chicken, strained

Babyfood, meat, chicken, strained has a low-calorie, low-carb, average-fat and high-protein content.

The food contains 1.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Babyfood, meat, chicken, strained, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat40%
 Calories from Carbs6%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21.3 IU0.4%Mid 40%Average
Retinol6 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin K1.3 mcg1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.7%Mid 40%Average
Vitamin B60 mg
Folate3.3 mcg0.8%Bottom 30%Low
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%Mid 40%Average
Iron1.3 mg7.4%Mid 40%Average
Magnesium0 mg
Phosphorus97.3 mg9.7%Mid 40%Average
Potassium141.3 mg4%Mid 40%Average
Sodium47.3 mg2%Bottom 30%Low
Zinc1.3 mg8.9%Mid 40%Average
Copper0 mg
Selenium11.3 mcg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.33 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat1.3 g6.7%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.7 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 14 Calories from Fat 6

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 9.2 mg 3.1%

Sodium 7.1 mg 0.3%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0 g

Sugars 0 g

Protein 1.8 g 3.6%

Vitamin A 0.1% Vitamin C 0.5%

Calcium 1% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-meat-chicken-strained/84/03012/1 Embed Table:

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