Babyfood, dinner, beef noodle, junior has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Babyfood, dinner, beef noodle, junior, and we advise that this food on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 30% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 656.3 IU | 13.1% | Top 30% | High |
Retinol | 33.1 mcg | |||
Alpha Carotene | 146.3 mcg | |||
Beta Carotene | 320 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 1030 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin K | 4.4 mcg | 5.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.63 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.9 mcg | 4.2% | Mid 40% | Average |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.1 mg | 0.8% | Bottom 30% | Low |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 30 mg | 3% | Bottom 30% | Low |
Potassium | 46.3 mg | 1.3% | Bottom 30% | Low |
Sodium | 16.9 mg | 0.7% | Bottom 30% | Low |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Selenium | 5.6 mcg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 87.5 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 9 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 1.3 mg 0.4%
Sodium 2.7 mg 0.1%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 0.4 g 0.8%
Vitamin A 2.1% Vitamin C 0.33%
Calcium 0.1% Iron 0.56%
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 2.5 g | Carbs 8.1 g | Fat 2.3 g
Per Serving | Calories 232
Protein 13.7 g | Carbs 10.9 g | Fat 14 g
Per 100g | Calories 46
Protein 2.1 g | Carbs 8.1 g | Fat 0.53 g
Per Serving | Calories 217
Protein 19 g | Carbs 4 g | Fat 15 g
Per 100g | Calories 255
Protein 42 g | Carbs 0 g | Fat 9 g
Per 100g | Calories 41
Protein 1.1 g | Carbs 9.5 g | Fat 0 g
Per 100g | Calories 90
Protein 2 g | Carbs 9 g | Fat 6 g
Per 100g | Calories 375
Protein 25 g | Carbs 48 g | Fat 6 g