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Babyfood , dinner beef noodle strained - Nutrition Facts and detailed Analysis
88

Babyfood, dinner, beef noodle, strained

Babyfood, dinner, beef noodle, strained has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Babyfood, dinner, beef noodle, strained has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat33%
 Calories from Carbs52%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A713.5 IU14.3%Top 30%High
Retinol35.9 mcg
Alpha Carotene158.5 mcg
Beta Carotene348.8 mcg
Beta Cryptoxanthin0 mcg
Lycopene474.3 mcg
Vitamin C0.09 mg0.15%Mid 40%Average
Vitamin K1.6 mcg2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.62 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate10.9 mcg2.7%Mid 40%Average
Pantothenic Acid0.09 mg0.88%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Mid 40%Average
Iron0.44 mg2.4%Mid 40%Average
Magnesium0 mg
Phosphorus37.8 mg3.8%Bottom 30%Low
Potassium86.7 mg2.5%Bottom 30%Low
Sodium15 mg0.6%Bottom 30%Low
Zinc0.62 mg4.1%Mid 40%Average
Copper0.09 mg4.4%Mid 40%Average
Manganese0.09 mg4.4%Mid 40%Average
Selenium3.6 mcg5.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars1.4 g
Sucrose0.5 mg
Glucose0.3 mg
Fructose0.2 mg
Lactose0 mg
Maltose0.5 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g4.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Mid 40%Average
Saturated Fat0.97 g4.9%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.5 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 9 mg 3%

Sodium 17 mg 0.7%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 1.5 g6%

Sugars 1.6 g

Protein 2.8 g 5.6%

Vitamin A 16.2% Vitamin C 0.17%

Calcium 1.1% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-dinner-beef-noodle-strained/84/03047/6 Embed Table:

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