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Babyfood , dinner macaroni and tomato beef strained - Nutrition Facts
88

Babyfood, dinner, macaroni and tomato and beef, strained

Babyfood, dinner, macaroni and tomato and beef, strained has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin K.

The food contains 9.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Babyfood, dinner, macaroni and tomato and beef, strained, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat19%
 Calories from Carbs64%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • Very high in Vitamin K
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A878.1 IU17.6%Top 30%High
Retinol43.8 mcg
Alpha Carotene213.1 mcg
Beta Carotene420 mcg
Beta Cryptoxanthin0 mcg
Lycopene41.9 mcg
Vitamin C0 mg
Vitamin K29.4 mcg36.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.63 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate11.9 mcg3%Mid 40%Average
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.9 mg1.7%Mid 40%Average
Iron0.63 mg3.5%Mid 40%Average
Magnesium0 mg
Phosphorus38.8 mg3.9%Bottom 30%Low
Potassium111.9 mg3.2%Bottom 30%Low
Sodium38.1 mg1.6%Bottom 30%Low
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.1 mcg11.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Starch0 g
Sugars1.9 g
Sucrose0.6 mg
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g1.9%Bottom 30%Low
Saturated Fat0.63 g3.1%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.3 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 10 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 1.1 mg 0.4%

Sodium 6.1 mg 0.3%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.2 g0.8%

Sugars 0.3 g

Protein 0.4 g 0.8%

Vitamin A 2.8% Vitamin C

Calcium 0.3% Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-dinner-macaroni-and-tomato-and-beef-strained/84/03044/1 Embed Table:

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