Babyfood, dinner, macaroni and tomato and beef, strained has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin K.
The food contains 9.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Babyfood, dinner, macaroni and tomato and beef, strained, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 19% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 878.1 IU | 17.6% | Top 30% | High |
Retinol | 43.8 mcg | |||
Alpha Carotene | 213.1 mcg | |||
Beta Carotene | 420 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 41.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 29.4 mcg | 36.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.63 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.9 mcg | 3% | Mid 40% | Average |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.9 mg | 1.7% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 38.8 mg | 3.9% | Bottom 30% | Low |
Potassium | 111.9 mg | 3.2% | Bottom 30% | Low |
Sodium | 38.1 mg | 1.6% | Bottom 30% | Low |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.1 mcg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.9 g | |||
Sucrose | 0.6 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 86.3 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 1.1 mg 0.4%
Sodium 6.1 mg 0.3%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.3 g
Protein 0.4 g 0.8%
Vitamin A 2.8% Vitamin C
Calcium 0.3% Iron 0.56%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 3.8 g | Carbs 13.4 g | Fat 1.9 g
Per 100g | Calories 59
Protein 2.5 g | Carbs 9.4 g | Fat 1.3 g
Per 100g | Calories 776
Protein 30 g | Carbs 37 g | Fat 57 g
Per 100g | Calories 280
Protein 13 g | Carbs 31 g | Fat 11 g
Per 100g | Calories 235
Protein 8.4 g | Carbs 18.7 g | Fat 13.9 g
Per 100g | Calories 456
Protein 25 g | Carbs 74 g | Fat 9 g