Babyfood, dinner, macaroni and tomato and beef, junior has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Babyfood, dinner, macaroni and tomato and beef, junior, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 19% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 691.3 IU | 13.8% | Top 30% | High |
Retinol | 35 mcg | |||
Alpha Carotene | 153.8 mcg | |||
Beta Carotene | 338.1 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 250 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin K | 6.9 mcg | 8.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.63 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.3 mcg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.8 mg | 1.4% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 43.8 mg | 4.4% | Bottom 30% | Low |
Potassium | 71.9 mg | 2.1% | Bottom 30% | Low |
Sodium | 16.9 mg | 0.7% | Bottom 30% | Low |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Selenium | 8.1 mcg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 86.9 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 9 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 2.7 mg 0.1%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 0.4 g 0.8%
Vitamin A 2.2% Vitamin C 0.33%
Calcium 0.2% Iron 0.56%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 8.4 g | Carbs 47.4 g | Fat 5.3 g
Per Serving | Calories 194
Protein 8.6 g | Carbs 18 g | Fat 9.7 g
Per 100g | Calories 90
Protein 3.8 g | Carbs 13.4 g | Fat 1.9 g
Per 100g | Calories 61
Protein 2.5 g | Carbs 9.4 g | Fat 1.3 g
Per 100g | Calories 450
Protein 18.1 g | Carbs 40.3 g | Fat 21.9 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 57.1 g | Fat 21.4 g
Per 100g | Calories 410
Protein 42 g | Carbs 22 g | Fat 17 g
Per 100g | Calories 265
Protein 12 g | Carbs 49 g | Fat 4 g