Furr's - Macaroni and Tomatoes has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Furr's - Macaroni and Tomatoes has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.4 mg | 2.2% | Mid 40% | Average |
| Iron | 1.8 mg | 10% | Top 30% | High |
| Sodium | 277 mg | 11.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
| Saturated Fat | 0.56 g | 2.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 7.8 mg 2.6%
Sodium 494.8 mg 20.6%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 1.8 g7.2%
Sugars 4 g
Protein 6.8 g 13.6%
Vitamin A 12% Vitamin C 16%
Calcium 4% Iron 17.8%
*Based on a 2000 Calorie diet
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