Furr's - Spaghetti Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Furr's - Spaghetti Salad has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.1 mg | 2.6% | Mid 40% | Average |
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Sodium | 650.9 mg | 27.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.9% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 152 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 498.2 mg 20.8%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 1 g4%
Sugars 3.1 g
Protein 3.3 g 6.6%
Vitamin A 5% Vitamin C 4%
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Linda's Spaghetti Salad
Per Serving | Calories 236
Protein 5.1 g | Carbs 31.7 g | Fat 10.3 g
Spaghetti Salad Montana Style
Per Serving | Calories 243
Protein 4.9 g | Carbs 29.1 g | Fat 12.2 g
Furr's - Strawberry Pie (AM PM)
Per 100g | Calories 183
Protein 1.6 g | Carbs 26 g | Fat 8.5 g
Furr's - Deviled Eggs
Per 100g | Calories 157
Protein 10.3 g | Carbs 3.8 g | Fat 10.6 g
Furr's - Supreme Mashed Potatoes
Per 100g | Calories 65
Protein 0.62 g | Carbs 4.4 g | Fat 5 g
Furr's - Macaroni and Tomatoes
Per 100g | Calories 90
Protein 3.8 g | Carbs 13.4 g | Fat 1.9 g
