Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin and Riboflavin.
With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 14.46 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 30% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.71 mg | 47% | Top 10% | Very High |
Riboflavin | 0.71 mg | 41.5% | Top 10% | Very High |
Niacin | 3.9 mg | 19.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 28.2 mcg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 223.3 mg | 22.3% | Top 10% | Very High |
Iron | 14.5 mg | 80.3% | Top 10% | Very High |
Phosphorus | 166.1 mg | 16.6% | Mid 40% | Average |
Potassium | 346.7 mg | 9.9% | Top 30% | High |
Sodium | 58.2 mg | 2.4% | Mid 40% | Average |
Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 32 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium 16.5 mg 0.7%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6.3% Iron 22.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 8.8 g | Carbs 11.6 g | Fat 3.9 g
Per Serving | Calories 90
Protein 11 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 250
Protein 12 g | Carbs 36 g | Fat 6.5 g
Per 100g | Calories 163
Protein 20 g | Carbs 19 g | Fat 0.8 g
Per 100g | Calories 282
Protein 0 g | Carbs 72.9 g | Fat 0 g
Per 100g | Calories 375
Protein 8.9 g | Carbs 80.4 g | Fat 1.8 g
Per 100g | Calories 304
Protein 4.3 g | Carbs 37.5 g | Fat 15.9 g
Per 100g | Calories 120
Protein 1 g | Carbs 26 g | Fat 1 g