Musashi - SLM High Protein Chocolate Milk has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Musashi - SLM High Protein Chocolate Milk has been given a composite ranking of 68, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 4% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 125 mg 5.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars 12 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 50% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 12 g | Carbs 36 g | Fat 6.5 g
Per 100g | Calories 112
Protein 7.1 g | Carbs 13.4 g | Fat 3.9 g
Per 100g | Calories 180
Protein 22 g | Carbs 23 g | Fat 0 g
Per 100g | Calories 148
Protein 31.3 g | Carbs 1 g | Fat 1.7 g
Per 100g | Calories 317
Protein 40 g | Carbs 19 g | Fat 9.8 g
Per 100g | Calories 180
Protein 33.8 g | Carbs 3 g | Fat 2.4 g