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Musashi SLM High Protein Chocolate Milk - Nutrition Facts and detailed Analysis
68

SLM High Protein Chocolate Milk

Musashi - SLM High Protein Chocolate Milk has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Musashi - SLM High Protein Chocolate Milk has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat4%
 Calories from Carbs47%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%
Sodium125 mg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 125 mg 5.2%

Total Carbohydrates 19 g 6.3%

Dietary Fiber

Sugars 12 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium 50% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/musashi_slm_high_protein_chocolate_milk_calories Embed Table:

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