High Protein Almond Milk Hot Chocolate has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin D and Vitamin E.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for High Protein Almond Milk Hot Chocolate, and we advise that this food on a regular basis.
Calories from Protein | 49% | |
Calories from Fat | 35% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0 mg | |||
Vitamin D | 100 IU | 25% | ||
Vitamin E | 10 mg | 33.3% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 40 mg | 4% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 180 mg | 7.5% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 1 g4%
Sugars 1.5 g
Protein 11 g 22%
Vitamin A 10% Vitamin C
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 74
Protein 7.1 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 430
Protein 45.9 g | Carbs 22.9 g | Fat 17.2 g
Per 100g | Calories 111
Protein 8.8 g | Carbs 11.6 g | Fat 3.9 g
Per 100g | Calories 112
Protein 7.1 g | Carbs 13.4 g | Fat 3.9 g
Per Serving | Calories 73
Protein 0.8 g | Carbs 20.2 g | Fat 0.1 g
Per Serving | Calories 324
Protein 1.4 g | Carbs 83 g | Fat 0.7 g
Per Serving | Calories 120
Protein 2.1 g | Carbs 16.2 g | Fat 6 g
Per Serving | Calories 285
Protein 12.5 g | Carbs 54.4 g | Fat 6.1 g