Babyfood, cereal, high protein, prepared with whole milk has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Niacin.
With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 11.99 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Babyfood, cereal, high protein, prepared with whole milk, and we advise that this food on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 30% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105.1 IU | 2.1% | Mid 40% | Average |
Thiamin | 0.35 mg | 23.5% | Top 30% | High |
Riboflavin | 0.71 mg | 41.5% | Top 10% | Very High |
Niacin | 5.6 mg | 28.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 34.9 mcg | 8.7% | Top 30% | High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 218.3 mg | 21.8% | Top 10% | Very High |
Iron | 12 mg | 66.6% | Top 10% | Very High |
Phosphorus | 177.4 mg | 17.7% | Mid 40% | Average |
Potassium | 349.6 mg | 10% | Top 30% | High |
Sodium | 49 mg | 2% | Bottom 30% | Low |
Zinc | 1.1 mg | 7.1% | Mid 40% | Average |
Copper | 0.35 mg | 17.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.7 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 32 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium 13.9 mg 0.6%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber
Sugars
Protein 2.5 g 5%
Vitamin A 0.6% Vitamin C
Calcium 6.2% Iron 18.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 11 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 74
Protein 7.1 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 112
Protein 7.1 g | Carbs 13.4 g | Fat 3.9 g
Per 100g | Calories 250
Protein 12 g | Carbs 36 g | Fat 6.5 g
Per 100g | Calories 388
Protein 9.5 g | Carbs 82.9 g | Fat 2 g
Per 100g | Calories 452
Protein 20 g | Carbs 84 g | Fat 9 g
Per 100g | Calories 51
Protein 1.5 g | Carbs 11.2 g | Fat 0.1 g
Per 100g | Calories 357
Protein 13.1 g | Carbs 75.7 g | Fat 2.9 g