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Babyfood , cereal high protein prepared with whole milk - Nutrition Facts
94

Babyfood, cereal, high protein, prepared with whole milk

Babyfood, cereal, high protein, prepared with whole milk has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Niacin.

With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 11.99 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Babyfood, cereal, high protein, prepared with whole milk, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat30%
 Calories from Carbs40%

Why this is good for you

  • High in Thiamin
  • Very high in Riboflavin
  • High in Niacin
  • High in Calcium
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105.1 IU2.1%Mid 40%Average
Thiamin0.35 mg23.5%Top 30%High
Riboflavin0.71 mg41.5%Top 10%Very High
Niacin5.6 mg28.2%Top 30%High
Vitamin B60 mg
Folate34.9 mcg8.7%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium218.3 mg21.8%Top 10%Very High
Iron12 mg66.6%Top 10%Very High
Phosphorus177.4 mg17.7%Mid 40%Average
Potassium349.6 mg10%Top 30%High
Sodium49 mg2%Bottom 30%Low
Zinc1.1 mg7.1%Mid 40%Average
Copper0.35 mg17.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid1.1 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0.7 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water74.8 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 32 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat

Trans Fat

Cholesterol

Sodium 13.9 mg 0.6%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber

Sugars

Protein 2.5 g 5%

Vitamin A 0.6% Vitamin C

Calcium 6.2% Iron 18.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-cereal-high-protein-prepared-with-whole-milk/84/03682/1 Embed Table:

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