Quaker - Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Iron.
With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Quaker - Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- High in Iron
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0 mg | |||
| Niacin | 0.8 mg | 4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 37 mcg | 9.3% | Top 30% | High |
| Pantothenic Acid | 0.1 mg | 1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Bottom 30% | Low |
| Iron | 4.7 mg | 26.1% | Top 10% | Very High |
| Phosphorus | 13 mg | 1.3% | Bottom 30% | Low |
| Potassium | 14 mg | 0.4% | Bottom 10% | Very Low |
| Sodium | 55 mg | 2.3% | Bottom 30% | Low |
| Zinc | 0.1 mg | 0.67% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 51 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium 0.4% Iron 26.1%
*Based on a 2000 Calorie diet
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