Babyfood, cereal, barley, prepared with whole milk

Babyfood, cereal, barley, prepared with whole milk has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Niacin.

With 4.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 12.35 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Babyfood, cereal, barley, prepared with whole milk, and we advise that this food on a regular basis.