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Starbucks Steamed Milk - Grande Skimmed - Nutrition Facts and detailed Analysis
73

Steamed Milk - Grande - Skimmed Milk

Starbucks - Steamed Milk - Grande - Skimmed Milk has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Starbucks - Steamed Milk - Grande - Skimmed Milk, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat0%
 Calories from Carbs59%

Why this is good for you

  • No Saturated Fat
  • Low in Cholesterol
  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium234 mg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber0 g
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 9 mg 3%

Sodium 234 mg 9.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0 g

Sugars 22 g

Protein 16.2 g 32.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/starbucks-uk/steamed-milk--grande--skimmed-milk/3023/46177 Embed Table:

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