Starbucks - Pumpkin Spice Frappuccino Light Blended Coffee - no whip (Soy CD Milk) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Pumpkin Spice Frappuccino Light Blended Coffee - no whip (Soy CD Milk) has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 68.3 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 310 mg 12.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 27 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Caramel Frappuccino..
Per 100g | Calories 62
Protein 1.1 g | Carbs 12.6 g | Fat 0.77 g
Starbucks - Espresso Frappuccino..
Per 100g | Calories 49
Protein 1.3 g | Carbs 6.2 g | Fat 2.1 g
Starbucks - Caff Vanilla Frappuccino..
Per 100g | Calories 47
Protein 1.5 g | Carbs 10 g | Fat 0.29 g
Starbucks - Caff Vanilla Frappuccino..
Per 100g | Calories 71
Protein 1.2 g | Carbs 15 g | Fat 0.73 g
Starbucks - Caff Latte (Soy US Milk)
Per 100g | Calories 47
Protein 2.4 g | Carbs 6.2 g | Fat 1.3 g
Starbucks - Caff Misto - Venti -..
Per 100g | Calories 109
Protein 10.7 g | Carbs 16 g | Fat 0 g
Starbucks - Steamed Milk - Grande -..
Per 100g | Calories 162
Protein 16.2 g | Carbs 23 g | Fat 0 g
Starbucks - Vanilla Crme - no whip..
Per 100g | Calories 138
Protein 2.6 g | Carbs 8.5 g | Fat 10.6 g
