Baby Kale/Scallion/Garlic Omelette has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Riboflavin and Folate.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Baby Kale/Scallion/Garlic Omelette, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 68% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18605 IU | 372.1% | ||
Vitamin C | 59.9 mg | 99.8% | ||
Vitamin D | 80 IU | 20% | ||
Vitamin E | 1.1 mg | 3.8% | ||
Thiamin | 0.09 mg | 6.1% | ||
Riboflavin | 0.46 mg | 26.9% | ||
Niacin | 0.82 mg | 4.1% | ||
Vitamin B6 | 0.4 mg | 19.8% | ||
Folate | 84 mcg | 21% | ||
Vitamin B12 | 0.96 mcg | 16% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161 mg | 16.1% | ||
Iron | 3.1 mg | 17.3% | ||
Magnesium | 30 mg | 7.5% | ||
Phosphorus | 252 mg | 25.2% | ||
Potassium | 531.2 mg | 15.2% | ||
Sodium | 175.2 mg | 7.3% | ||
Zinc | 1.7 mg | 11.1% | ||
Copper | 0.24 mg | 11.9% | ||
Manganese | 0.64 mg | 32% | ||
Selenium | 1.8 mcg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.8% | ||
Saturated Fat | 5.1 g | 25.5% | ||
Monounsaturated Fat | 14 g | |||
Polyunsaturated Fat | 4.3 g |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 0
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 370 mg 123.3%
Sodium 175.2 mg 7.3%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 3.4 g13.6%
Sugars 2.4 g
Protein 15.6 g 31.2%
Vitamin A 372.1% Vitamin C 99.8%
Calcium 16.1% Iron 17.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 25.3 g | Carbs 6.8 g | Fat 7.9 g
Per Serving | Calories 174
Protein 23.6 g | Carbs 14.6 g | Fat 4.1 g
Per Serving | Calories 301
Protein 21.3 g | Carbs 28.7 g | Fat 15.7 g
Per Serving | Calories 226
Protein 17.8 g | Carbs 1.7 g | Fat 16 g
Per Serving | Calories 177
Protein 4.8 g | Carbs 34.7 g | Fat 4.5 g
Per Serving | Calories 261
Protein 5.1 g | Carbs 55.6 g | Fat 3.2 g
Per Serving | Calories 294
Protein 12.8 g | Carbs 49.3 g | Fat 3 g
Per Serving | Calories 98
Protein 5.1 g | Carbs 16.5 g | Fat 1.8 g