babs lambs liver casserole has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 65.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 16.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for babs lambs liver casserole, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 22% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 47895 IU | 957.9% | ||
Vitamin C | 58.7 mg | 97.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.9 mg | 60.1% | ||
Riboflavin | 6.4 mg | 375.1% | ||
Niacin | 31.8 mg | 159.2% | ||
Vitamin B6 | 2.4 mg | 118.9% | ||
Folate | 460.4 mcg | 115.1% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 11.4 mg | 113.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 16.2 mg | 90.1% | ||
Magnesium | 102.8 mg | 25.7% | ||
Phosphorus | 864 mg | 86.4% | ||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 11.2 mg | 74.7% | ||
Copper | 12.4 mg | 621.2% | ||
Manganese | 1.3 mg | 66.4% | ||
Selenium | 143.9 mcg | 205.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.7 g | 21.9% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 49.4 g | 98.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | ||
Saturated Fat | 6.1 g | 30.5% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 586 Calories from Fat 0
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 638.1 mg 212.7%
Sodium 1 mg 0%
Total Carbohydrates 65.7 g 21.9%
Dietary Fiber 9 g36%
Sugars 4 g
Protein 49.4 g 98.8%
Vitamin A 957.9% Vitamin C 97.9%
Calcium 9% Iron 90.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 12.9 g | Carbs 40.7 g | Fat 9.4 g
Per Serving | Calories 392
Protein 20.7 g | Carbs 16.1 g | Fat 27.4 g
Per Serving | Calories 431
Protein 23.5 g | Carbs 36.8 g | Fat 20.4 g
Per Serving | Calories 490
Protein 40.3 g | Carbs 6.1 g | Fat 32.8 g
Per Serving | Calories 233
Protein 13.7 g | Carbs 6.1 g | Fat 16.4 g
Per Serving | Calories 278
Protein 13.9 g | Carbs 18.8 g | Fat 16.6 g
Per Serving | Calories 469
Protein 33.9 g | Carbs 17.1 g | Fat 28.5 g
Per Serving | Calories 194
Protein 17.5 g | Carbs 4.7 g | Fat 11 g