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babs lambs liver casserole - Recipe and Nutrition Facts
69

babs lambs liver casserole Recipe

babs lambs liver casserole has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 65.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 16.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for babs lambs liver casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat22%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A47895 IU957.9%
Vitamin C58.7 mg97.9%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.9 mg60.1%
Riboflavin6.4 mg375.1%
Niacin31.8 mg159.2%
Vitamin B62.4 mg118.9%
Folate460.4 mcg115.1%
Vitamin B120.12 mcg2%
Pantothenic Acid11.4 mg113.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron16.2 mg90.1%
Magnesium102.8 mg25.7%
Phosphorus864 mg86.4%
Potassium1 mg0%
Sodium1 mg0%
Zinc11.2 mg74.7%
Copper12.4 mg621.2%
Manganese1.3 mg66.4%
Selenium143.9 mcg205.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.7 g21.9%
Dietary Fiber9 g36%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein49.4 g98.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%
Saturated Fat6.1 g30.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 586 Calories from Fat 0

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 638.1 mg 212.7%

Sodium 1 mg 0%

Total Carbohydrates 65.7 g 21.9%

Dietary Fiber 9 g36%

Sugars 4 g

Protein 49.4 g 98.8%

Vitamin A 957.9% Vitamin C 97.9%

Calcium 9% Iron 90.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=271540 Embed Table:

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