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Awesome Sugar- Free Bran Muffins - Recipe and Nutrition Facts
90

Awesome Sugar- Free Bran Muffins Recipe

Awesome Sugar- Free Bran Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Awesome Sugar- Free Bran Muffins, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat42%
 Calories from Carbs46%

Why this is good for you

  • High in Vitamin E
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A560 IU11.2%
Vitamin C3.3 mg5.5%
Vitamin D2 IU0.5%
Vitamin E5.8 mg19.4%
Thiamin0.18 mg11.7%
Riboflavin0.14 mg8%
Niacin1.9 mg9.7%
Vitamin B60.33 mg16.5%
Folate66 mcg16.5%
Vitamin B120.07 mcg1.2%
Pantothenic Acid1.1 mg11.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron2.1 mg11.8%
Magnesium86 mg21.5%
Phosphorus293 mg29.3%
Potassium397.8 mg11.4%
Sodium147.2 mg6.1%
Zinc1.9 mg12.9%
Copper0.45 mg22.6%
Manganese1.7 mg86%
Selenium16.9 mcg24.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%
Dietary Fiber7 g28%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat7.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 15.1 mg 5%

Sodium 147.2 mg 6.1%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 7 g28%

Sugars 3.6 g

Protein 7.5 g 15%

Vitamin A 11.2% Vitamin C 5.5%

Calcium 9.4% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=8440 Embed Table:

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