Awesome Sugar- Free Bran Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Awesome Sugar- Free Bran Muffins, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 42% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 560 IU | 11.2% | ||
Vitamin C | 3.3 mg | 5.5% | ||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 5.8 mg | 19.4% | ||
Thiamin | 0.18 mg | 11.7% | ||
Riboflavin | 0.14 mg | 8% | ||
Niacin | 1.9 mg | 9.7% | ||
Vitamin B6 | 0.33 mg | 16.5% | ||
Folate | 66 mcg | 16.5% | ||
Vitamin B12 | 0.07 mcg | 1.2% | ||
Pantothenic Acid | 1.1 mg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | ||
Iron | 2.1 mg | 11.8% | ||
Magnesium | 86 mg | 21.5% | ||
Phosphorus | 293 mg | 29.3% | ||
Potassium | 397.8 mg | 11.4% | ||
Sodium | 147.2 mg | 6.1% | ||
Zinc | 1.9 mg | 12.9% | ||
Copper | 0.45 mg | 22.6% | ||
Manganese | 1.7 mg | 86% | ||
Selenium | 16.9 mcg | 24.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 7.5 g |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 0
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 15.1 mg 5%
Sodium 147.2 mg 6.1%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 7 g28%
Sugars 3.6 g
Protein 7.5 g 15%
Vitamin A 11.2% Vitamin C 5.5%
Calcium 9.4% Iron 11.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 4.8 g | Carbs 26 g | Fat 0.9 g
Per Serving | Calories 13
Protein 0.61 g | Carbs 3.3 g | Fat 0.17 g
Per Serving | Calories 140
Protein 3.7 g | Carbs 30.5 g | Fat 0.7 g
Per Serving | Calories 91
Protein 3.1 g | Carbs 11.9 g | Fat 4.1 g
Per Serving | Calories 127
Protein 3.8 g | Carbs 26.3 g | Fat 1 g
Per Serving | Calories 205
Protein 4.7 g | Carbs 34.2 g | Fat 6.9 g