Awesome Easy Pasta has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Awesome Easy Pasta has been given a composite ranking of 22, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 73% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 400 mg | 11.4% | ||
Sodium | 610 mg | 25.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 65 g | 100% | ||
Saturated Fat | 36 g | 180% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 590
% Daily Value *
Total Fat 65 g 100%
Saturated Fat 36 g 180%
Trans Fat 0 g
Cholesterol 255 mg 85%
Sodium 610 mg 25.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 32 g 64%
Vitamin A 45% Vitamin C 10%
Calcium 35% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 32 g | Carbs 35 g | Fat 10 g
Per Serving | Calories 368
Protein 36 g | Carbs 40.8 g | Fat 7.2 g
Per Serving | Calories 920
Protein 29 g | Carbs 66 g | Fat 61 g
Per Serving | Calories 537
Protein 38.7 g | Carbs 52.3 g | Fat 19.4 g
Per Serving | Calories 220
Protein 37 g | Carbs 2 g | Fat 5 g
Per Serving | Calories 550
Protein 48 g | Carbs 45 g | Fat 20 g
Per Serving | Calories 580
Protein 28 g | Carbs 70 g | Fat 22 g
Per Serving | Calories 500
Protein 44 g | Carbs 37 g | Fat 19 g