Avid - Chocolate Fudge Indulgent Net Carb Bar has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.99 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Avid - Chocolate Fudge Indulgent Net Carb Bar , and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 23% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 168 mg | 16.8% | Top 30% | High |
Iron | 2.4 mg | 13.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 587.9 mg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 8.4 g | 42% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 350 mg 14.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 3.5 g | Carbs 14.1 g | Fat 18.8 g
Per 100g | Calories 414
Protein 25.7 g | Carbs 47.1 g | Fat 15.7 g
Per 100g | Calories 381
Protein 28.1 g | Carbs 46.1 g | Fat 12 g
Per 100g | Calories 400
Protein 38.3 g | Carbs 25 g | Fat 18.3 g
Per 100g | Calories 403
Protein 37 g | Carbs 37 g | Fat 13.4 g
Per 100g | Calories 403
Protein 40.3 g | Carbs 37 g | Fat 10.1 g
Per 100g | Calories 353
Protein 38.6 g | Carbs 37 g | Fat 8.4 g
Per 100g | Calories 373
Protein 31.1 g | Carbs 49.8 g | Fat 10.4 g