Carb Solutions - Chocolate Fudge Almond High Protein Bars has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Carb Solutions - Chocolate Fudge Almond High Protein Bars has been given a composite ranking of 77, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 39% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2499.7 IU | 50% | Top 10% | Very High |
Vitamin C | 30 mg | 50% | Top 30% | High |
Vitamin E | 10 mg | 33.3% | Mid 40% | Average |
Thiamin | 0.75 mg | 50% | Top 30% | High |
Riboflavin | 0.85 mg | 50% | Top 30% | High |
Niacin | 10 mg | 50% | Top 30% | High |
Vitamin B6 | 1 mg | 50% | Mid 40% | Average |
Folic Acid | 200 mcg | |||
Vitamin B12 | 3 mcg | 50% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 833.2 mg | 83.3% | Top 10% | Very High |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 208.3 mg | 8.7% | Mid 40% | Average |
Zinc | 7.5 mg | 50% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.3 g | 76.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 125 mg 5.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 23 g 46%
Vitamin A 30% Vitamin C 30%
Calcium 50% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 28.1 g | Carbs 46.1 g | Fat 12 g
Per 100g | Calories 370
Protein 42 g | Carbs 35.3 g | Fat 10.1 g
Per 100g | Calories 401
Protein 38.5 g | Carbs 25.1 g | Fat 18.4 g
Per 100g | Calories 340
Protein 26.9 g | Carbs 48.3 g | Fat 7.2 g
Per 100g | Calories 383
Protein 41.7 g | Carbs 26.7 g | Fat 15 g
Per 100g | Calories 399
Protein 34.9 g | Carbs 5 g | Fat 13.3 g
Per 100g | Calories 401
Protein 38.5 g | Carbs 25.1 g | Fat 18.4 g
Per 100g | Calories 435
Protein 35.1 g | Carbs 25.1 g | Fat 21.7 g