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Carb Solutions Chocolate Fudge Almond High Protein Bars - Nutrition Facts
77

Chocolate Fudge Almond High Protein Bars

Carb Solutions - Chocolate Fudge Almond High Protein Bars has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Carb Solutions - Chocolate Fudge Almond High Protein Bars has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat39%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • High in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2499.7 IU50%Top 10%Very High
Vitamin C30 mg50%Top 30%High
Vitamin E10 mg33.3%Mid 40%Average
Thiamin0.75 mg50%Top 30%High
Riboflavin0.85 mg50%Top 30%High
Niacin10 mg50%Top 30%High
Vitamin B61 mg50%Mid 40%Average
Folic Acid200 mcg
Vitamin B123 mcg50%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium833.2 mg83.3%Top 10%Very High
Iron3 mg16.7%Top 30%High
Potassium0 mg
Sodium208.3 mg8.7%Mid 40%Average
Zinc7.5 mg50%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.3 g76.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%Top 30%High
Saturated Fat5 g25%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 125 mg 5.2%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 23 g 46%

Vitamin A 30% Vitamin C 30%

Calcium 50% Iron 10%

*Based on a 2000 Calorie diet

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