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Carb Solutions Chocolate Cappuccino Crisp High Protein Bars - Nutrition Facts
79

Chocolate Cappuccino Crisp High Protein Bars

Carb Solutions - Chocolate Cappuccino Crisp High Protein Bars has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 26.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.66 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Carb Solutions - Chocolate Cappuccino Crisp High Protein Bars , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat33%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • High in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2499.7 IU50%Top 10%Very High
Vitamin C30 mg50%Top 30%High
Vitamin E10 mg33.3%Mid 40%Average
Thiamin0.75 mg50%Top 30%High
Riboflavin0.85 mg50%Top 30%High
Niacin10 mg50%Top 30%High
Vitamin B61 mg50%Mid 40%Average
Folic Acid200 mcg
Vitamin B123 mcg50%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium833.2 mg83.3%Top 10%Very High
Iron2.4 mg13.3%Mid 40%Average
Potassium0 mg
Sodium283.3 mg11.8%Mid 40%Average
Zinc7.5 mg50%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Mid 40%Average
Dietary Fiber0 g
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.7 g83.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Mid 40%Average
Saturated Fat5 g25%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 25 g 50%

Vitamin A 30% Vitamin C 30%

Calcium 50% Iron 8%

*Based on a 2000 Calorie diet

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