Avid - Caramel Pecan Roll High Protein Bar has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 36.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.95 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Avid - Caramel Pecan Roll High Protein Bar has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 436.7 mg | 18.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 13.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37 g | 73.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.7% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 260 mg 10.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 22 g 44%
Vitamin A Vitamin C 8%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Caramel Pecan Sticky Roll..
Per 100g | Calories 397
Protein 5.4 g | Carbs 40.8 g | Fat 21.7 g
Keebler - Cinnabon Caramel Pecan..
Per 100g | Calories 150
Protein 1 g | Carbs 23 g | Fat 6 g
Grand Traverse Pie Co. - Caramel..
Per 100g | Calories 385
Protein 4.2 g | Carbs 59 g | Fat 15 g
Avid - Caramel Peanut Roll Protein..
Per 100g | Calories 403
Protein 40.3 g | Carbs 37 g | Fat 10.1 g
Avid - Caramel Cashew Roll High..
Per 100g | Calories 386
Protein 38.6 g | Carbs 38.6 g | Fat 10.1 g
Avid - Chocolate Fudge Indulgent Net..
Per 100g | Calories 370
Protein 42 g | Carbs 35.3 g | Fat 10.1 g
Avid - Chocolate Peanut Butter..
Per 100g | Calories 353
Protein 38.6 g | Carbs 37 g | Fat 8.4 g
