Autumn Salad 1 Recipe
Autumn Salad 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Autumn Salad 1, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 9 mg | 0.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | ||
| Saturated Fat | 0.6 g | 3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 133 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 9 mg 0.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Insalata di Farro (Spelt Salad)
Per Serving | Calories 234
Protein 7.8 g | Carbs 40.5 g | Fat 7.6 g
Vietnamese Salad
Per Serving | Calories 200
Protein 27.7 g | Carbs 13.9 g | Fat 4.3 g
Smoked Chicken-and-Potato Salad 1
Per Serving | Calories 242
Protein 17.3 g | Carbs 32.8 g | Fat 4.8 g
Roasted-Corn Salad 1
Per Serving | Calories 154
Protein 4.5 g | Carbs 26.4 g | Fat 5.4 g
Easy Gravy 2
Per Serving | Calories 27
Protein 2.3 g | Carbs 2.3 g | Fat 0.9 g
Brazilian Grilled Steak Salad
Per Serving | Calories 546
Protein 51 g | Carbs 23 g | Fat 28 g
Polenta with Tomato-Shiitake Sauce 1
Per Serving | Calories 221
Protein 10.8 g | Carbs 29.4 g | Fat 7 g
Tortellini Pepperoncini Salad
Per Serving | Calories 208
Protein 10.8 g | Carbs 26.7 g | Fat 7 g
