Smoked Chicken-and-Potato Salad 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Smoked Chicken-and-Potato Salad 1, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 18% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | ||
Dietary Fiber | 3.6 g | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 44
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 527 mg 22%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium 3.1% Iron 14.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 2.5 g | Carbs 19 g | Fat 6.6 g
Per Serving | Calories 234
Protein 7.8 g | Carbs 40.5 g | Fat 7.6 g
Per Serving | Calories 154
Protein 4.5 g | Carbs 26.4 g | Fat 5.4 g
Per Serving | Calories 160
Protein 4.5 g | Carbs 34.9 g | Fat 0.7 g
Per Serving | Calories 288
Protein 27.8 g | Carbs 27.2 g | Fat 7.4 g
Per Serving | Calories 38
Protein 1.5 g | Carbs 8.3 g | Fat 0.1 g
Per Serving | Calories 14
Protein 0.5 g | Carbs 1 g | Fat 0.9 g
Per Serving | Calories 334
Protein 37.7 g | Carbs 13.6 g | Fat 13.6 g