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Authentic Alfredo + Pasta - Recipe and Nutrition Facts
28

Authentic Alfredo + Pasta Recipe

Authentic Alfredo + Pasta has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Thiamin, Riboflavin and Folate.

The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Authentic Alfredo + Pasta has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat71%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Riboflavin
  • High in Thiamin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2560 IU51.2%
Vitamin C0.54 mg0.9%
Vitamin D41.2 IU10.3%
Vitamin E1.4 mg4.8%
Thiamin0.32 mg21.4%
Riboflavin0.37 mg21.6%
Niacin2.5 mg12.5%
Vitamin B60.11 mg5.3%
Folate105.2 mcg26.3%
Vitamin B120.66 mcg11%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium531 mg53.1%
Iron2.5 mg13.7%
Magnesium49.2 mg12.3%
Phosphorus403 mg40.3%
Potassium153.1 mg4.4%
Sodium656.5 mg27.4%
Zinc2 mg13.4%
Copper0.17 mg8.3%
Manganese0.43 mg21.6%
Selenium39.3 mcg56.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.4 g14.5%
Dietary Fiber2.5 g10%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g45%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat71 g109.2%
Saturated Fat43.9 g219.5%
Monounsaturated Fat20.4 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 896 Calories from Fat 0

% Daily Value *

Total Fat 71 g 109.2%

Saturated Fat 43.9 g 219.5%

Trans Fat

Cholesterol 217.9 mg 72.6%

Sodium 656.5 mg 27.4%

Total Carbohydrates 43.4 g 14.5%

Dietary Fiber 2.5 g10%

Sugars 0.1 g

Protein 22.5 g 45%

Vitamin A 51.2% Vitamin C 0.9%

Calcium 53.1% Iron 13.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=430903 Embed Table:

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