Authentic Alfredo + Pasta has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Thiamin, Riboflavin and Folate.
The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Authentic Alfredo + Pasta has been given a composite ranking of 28, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 71% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2560 IU | 51.2% | ||
Vitamin C | 0.54 mg | 0.9% | ||
Vitamin D | 41.2 IU | 10.3% | ||
Vitamin E | 1.4 mg | 4.8% | ||
Thiamin | 0.32 mg | 21.4% | ||
Riboflavin | 0.37 mg | 21.6% | ||
Niacin | 2.5 mg | 12.5% | ||
Vitamin B6 | 0.11 mg | 5.3% | ||
Folate | 105.2 mcg | 26.3% | ||
Vitamin B12 | 0.66 mcg | 11% | ||
Pantothenic Acid | 0.58 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 531 mg | 53.1% | ||
Iron | 2.5 mg | 13.7% | ||
Magnesium | 49.2 mg | 12.3% | ||
Phosphorus | 403 mg | 40.3% | ||
Potassium | 153.1 mg | 4.4% | ||
Sodium | 656.5 mg | 27.4% | ||
Zinc | 2 mg | 13.4% | ||
Copper | 0.17 mg | 8.3% | ||
Manganese | 0.43 mg | 21.6% | ||
Selenium | 39.3 mcg | 56.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.5 g | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 71 g | 109.2% | ||
Saturated Fat | 43.9 g | 219.5% | ||
Monounsaturated Fat | 20.4 g | |||
Polyunsaturated Fat | 2.8 g |
Serving size
Amount Per Serving
Calories 896 Calories from Fat 0
% Daily Value *
Total Fat 71 g 109.2%
Saturated Fat 43.9 g 219.5%
Trans Fat
Cholesterol 217.9 mg 72.6%
Sodium 656.5 mg 27.4%
Total Carbohydrates 43.4 g 14.5%
Dietary Fiber 2.5 g10%
Sugars 0.1 g
Protein 22.5 g 45%
Vitamin A 51.2% Vitamin C 0.9%
Calcium 53.1% Iron 13.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 3.2 g | Carbs 10 g | Fat 8.2 g
Per Serving | Calories 584
Protein 30.5 g | Carbs 89.3 g | Fat 6.2 g
Per Serving | Calories 308
Protein 2.1 g | Carbs 35.7 g | Fat 13.9 g
Per Serving | Calories 173
Protein 7.1 g | Carbs 24.6 g | Fat 5.6 g
Per Serving | Calories 299
Protein 2.7 g | Carbs 43.5 g | Fat 16 g
Per Serving | Calories 159
Protein 5.4 g | Carbs 5.4 g | Fat 13.5 g
Per Serving | Calories 91
Protein 4.6 g | Carbs 3.3 g | Fat 1.3 g
Per Serving | Calories 175
Protein 24.3 g | Carbs 10.5 g | Fat 3 g