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Molassas and Brown Sugar Chicken - Recipe and Nutrition Facts
28

Molassas and Brown Sugar Chicken Recipe

Molassas and Brown Sugar Chicken has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Molassas and Brown Sugar Chicken has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat16%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A555 IU11.1%
Vitamin C1 mg1.7%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.8%
Riboflavin0.01 mg0.7%
Niacin0.22 mg1.1%
Vitamin B60.1 mg5.2%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.14 mg0.8%
Magnesium2.8 mg0.7%
Phosphorus4 mg0.4%
Potassium181.8 mg5.2%
Sodium27.4 mg1.1%
Zinc0.03 mg0.2%
Copper0.01 mg0.6%
Manganese0.03 mg1.7%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%
Dietary Fiber0.4 g1.6%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1 g5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 71.5 mg 23.8%

Sodium 27.4 mg 1.1%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 0.4 g1.6%

Sugars 5.7 g

Protein 24.3 g 48.6%

Vitamin A 11.1% Vitamin C 1.7%

Calcium 0.4% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=757937 Embed Table:

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