Aunt Jemima - Scrambled Egg And Bacon has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Aunt Jemima - Scrambled Egg And Bacon has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 20% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40.3 mg | 4% | Bottom 30% | Low |
| Iron | 0.97 mg | 5.4% | Bottom 30% | Low |
| Sodium | 563.8 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.4% | Bottom 30% | Low |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.7% | Mid 40% | Average |
| Saturated Fat | 4 g | 20.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 275 mg 91.7%
Sodium 840 mg 35%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 8%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
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