Aunt Jemima - Corn Meal has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Thiamin and Niacin.
With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Based on the composite nutritive standing Aunt Jemima - Corn Meal has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very high in Thiamin
- High in Niacin
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.56 mg | 37% | Mid 40% | Average |
| Riboflavin | 0.25 mg | 14.8% | Mid 40% | Average |
| Niacin | 4.4 mg | 22.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 4 mg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.8 g | 25.9% | Top 30% | High |
| Dietary Fiber | 3.7 g | 14.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Quaker - Yellow Corn Meal
Per 100g | Calories 333
Protein 7.4 g | Carbs 77.8 g | Fat 1.9 g
Hodgson Mill - Yellow Corn Meal Mix,..
Per 100g | Calories 300
Protein 0 g | Carbs 70 g | Fat 3.3 g
Lamb's Corn Meal
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.1 g | Fat 5.3 g
Prairie Mills - Autumn Legend Corn..
Per 100g | Calories 357
Protein 7.1 g | Carbs 78.6 g | Fat 3.6 g
Aunt Jemima - Scrambled Egg And Bacon
Per 100g | Calories 208
Protein 8.7 g | Carbs 10.7 g | Fat 14.8 g
Aunt Jemima - Sausage Egg Scramble
Per 100g | Calories 155
Protein 7.8 g | Carbs 10.9 g | Fat 9.3 g
Aunt Jemima - Easy Mix Coffee Cake
Per 100g | Calories 486
Protein 8.1 g | Carbs 75.7 g | Fat 16.2 g
Aunt Jemima - Aunt Jemima Egg..
Per 100g | Calories 360
Protein 16 g | Carbs 15 g | Fat 26 g
