Prairie Mills - Autumn Legend Corn Meal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron.
With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Prairie Mills - Autumn Legend Corn Meal, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 84% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 178.6 IU | 3.6% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78.6 g | 26.2% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 4
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 2 mg 0.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars
Protein 2 g 4%
Vitamin A 1% Vitamin C
Calcium Iron 7%
*Based on a 2000 Calorie diet
Related Searches
Lamb's Corn Meal
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.1 g | Fat 5.3 g
Aunt Jemima - Corn Meal
Per 100g | Calories 333
Protein 7.4 g | Carbs 77.8 g | Fat 1.9 g
Sunflower Corn Meal Mix
Per 100g | Calories 353
Protein 8.8 g | Carbs 70.6 g | Fat 2.9 g
Washington - Corn Meal
Per 100g | Calories 367
Protein 10 g | Carbs 73.3 g | Fat 3.3 g
Prairie Mills - Summer Legend Flour..
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.1 g | Fat 0 g
Prairie Mills - Summer Legacy Flour..
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.1 g | Fat 0 g
Prairie Mills - Summer Legacy Flour
Per 100g | Calories 357
Protein 10.7 g | Carbs 75 g | Fat
Prairie Mills - Summer Legend Flour
Per 100g | Calories 357
Protein 10.7 g | Carbs 75 g | Fat
